The person who wants to lose weight, will look for the most effective and, at the same time, the most convenient way. Of course it is desirable that the desired result can be achieved without putting in much effort. Therefore, weight loss smoothies — this is a promising way of reducing weight.
What are weight loss smoothies
The cocktail for weight loss is a special blend that consists of vitamins, minerals and nutrients. The principle of reducing weight with the use of the drink is the regular consumption. But be careful, despite the fact that this product contains proteins, vitamins, fiber, which promote weight loss, its use is effective only in conjunction with a healthy lifestyle.
The first thing you should pay attention to is the product. For example, about too dietary drinks without sufficient nutrients should not be considered.
Cocktail that help you lose weight, should contain high amount of protein (for satiety) and some carbohydrates. A good drink should also contain a lot of fiber, which helps digestion. Another desirable component are vitamins and minerals. If the label will see at least a small part of important elements, consider that you have won.
Some manufacturers add to their cocktails a bonus ingredient. This can be, for example, spirulina (algae). Information about its beneficial properties would be enough for a whole separate article, because this plant is included in the list of the most useful and quality products in the world. To understand what is spirulina, you can just imagine that one gram of this plant contains the same amount of vitamins and minerals, as pounds of fruit.
Weight loss smoothies offer several advantages:
- a simple training. Most cocktails mixed in water and is immediately ready for use. Thus, they are the most popular choice of those interested in weight loss, but do not want to spend the time to prepare diet and often simple dishes. The important part was the fact that in the preparation of cocktails it is impossible to make a dietary mistake like using the wrong oil, pea etc;
- fast action. If you correctly set up your diet of reception of cocktails, the result is not to force you to wait long;
- you can prepare any cocktail to suit your requirements. For example, with a focus on any component (proteins, carbohydrates), if you feel that their is not enough in your diet;
- cocktail may well serve as a healthy snack and even a light Breakfast or dinner;
- this is a great nutrition during the heat of summer, when the appetite is weak;
- smoothies for weight loss effectively help cleanse the digestive tract, because contain fiber;
- drink, you can add tasteless, but very healthy foods (e.g., spinach).
In addition to the useful qualities, like any other product, fat burning drinks can have its own disadvantages that cannot be ignored:
- they can't replace good nutrition
- if you drink cocktails instead of food, you should always pay attention to the fact that their composition was balanced (carbs, proteins, fiber);
- unilateral diet in the form of some cocktails is not a healthy solution to reduce weight;
- you will not be able to use this product all my life. This is only a temporary measure until you lose weight. The problem is that if you long to drink cocktails for weight loss, the body wean from the usual diet and at the end of the cocktail diets, you risk the dial again;
- can cause problems with digestion. Although the producers trying to make them the highest quality, some of the fighters with excess weight are so weak and sensitive stomach, that long-term consumption of cocktails simply do not survive;
- contraindicated for pregnant women. Most of the components in the beverage are not suitable for use in food pregnant and nursing. Therefore, expectant mothers need to find another way to lose weight.
Many famous athletes and people practicing a healthy lifestyle use weight loss smoothies as a nutritional Supplement. Drink can be enjoyed after a workout or to replace dinner. If you are preparing a cocktail at home, the Foundation can serve as a protein powder, fresh fruit or milk.
How to make a cocktail at home
If you want to treat yourself to a drink, but don't want to use a ready-made mixture in powder form, try to prepare a cocktail for weight loss at home. Unlike the powder version, home cocktail a little more difficult to prepare, but delicious and healthy result is worth it.
Protein shake
Ways to cook protein shake for weight loss lot. The advantage of the house drink is that you will know for sure what is in your smoothie. It will contain what you go throw. In addition to the required ingredients, you will also need a blender and a bowl. This will handle even a child. The necessary ingredients for a protein bomb:
- 125 g low-fat cottage cheese;
- 50 ml of milk;
- 20 ml of water;
- 5 g cocoa powder (1 teaspoon).
Put all ingredients in blender and whip. A minute later the drink is ready. This drink will provide adequate protein intake will help to lose weight.
Green smoothie
A green smoothie is a hit in recent years. Drink it all who adhere to a healthy lifestyle. This drink will nourish and cleanse your body. This is not only a drink but also a great snack during the day that gives energy. A green smoothie contains antioxidants, cleanses the body and acts as an elixir of youth. It contains sufficient amount of fiber, which is essential for good digestion, essential vitamins and minerals. The green color is "responsible" chlorophyll, which slows the aging process, has anti-inflammatory, antiseptic and antibacterial action.
To prepare a green smoothie is not difficult. In the era of Internet you can find recipes to suit every pocket and taste. Don't be afraid to experiment and combine any vegetables and fruits. All you need to prepare is the blender. Here are a few options that can be mixed to obtain a healthy drink:
- 2 bananas, Cup of blueberries, 2 prunes, a head of lettuce, 100 ml of water;
- cucumbers, fresh spinach, celery, 1 kiwi fruit, ¼ avocado, 1 tsp oat bran, juice of one lemon, 450 ml of water;
- a bunch of parsley, 1 banana, 1 Apple, juice of half a lemon, ginger, 100 ml of water;
- lettuce, cucumber, 2 avocado, 2 pears, 1 banana, 200 ml of water;
- 2 handfuls of spinach, 1 medium banana, 2 apples, 300 ml of water.
This drink is most effective if you can treat yourself to it every day.
The cocktail for weight loss cottage cheese
Are you aware that per kilogram of body weight recommended 2 grams of protein? Protein shake with added cheese — the easiest and healthy recipe for your body. The preparation of the drink will not take you much time. You should:
- cheese;
- 0.5 l of skim milk;
- Banana.
Put all ingredients in blender, mix and enjoy. If someone does not have enough sugar, you can add artificial sweetener. This cocktail will help you get the necessary energy and effortlessly to lose weight.
Kefir cocktail for weight loss
Yogurt is your best companion in the issue of weight loss. He speeds up and simplifies the process of weight loss. Moreover, this drink suppresses appetite, which is very important for losing weight. Try to prepare kefir cocktail using cinnamon, ginger and pepper, which improve metabolism and promote weight loss process. The consumption of this drink daily will lead you to appreciable results. To do this, take:
- a glass of kefir;
- teaspoon ground ginger;
- a teaspoon of cinnamon;
- a teaspoon of pepper.
All ingredients, except yogurt, whisk blender. The resulting mixture pour kefir. Drinking at any time.
Cocktails in the sale
Smoothies for weight loss is a product that promises weight loss, if you regularly use it. You do not need to make any unnecessary movements, it is enough to cook and drink and the extra pounds will disappear. It sounds like the perfect scenario of the slimming process, but be careful. Just because nothing happens. Weight loss is a difficult process and if you really want to lose weight, in addition to the use of cocktails for weight loss, adjust your diet and lifestyle in General.
Those who do not want to spend time in the kitchen cooking, you'll enjoy cocktails in the form of powder. You can buy them in the store, sporting and a healthy diet. It is a concentrate in powder form for cooking healthy cocktail that can replace even two meals. This drink ensures the supply of biologically valuable substances in the body. It contains many active ingredients that promote fat burning.
People who are prone to allergies should be careful, as most cocktails contain milk protein, lactose, gluten and soy protein. Drinks also contain egg. It is not necessary shakes to replace good nutrition. Pregnant, lactating and young children such drinks is contraindicated.